How does Hypnosis/Hypnotherapy work?

Hypnosis is an ancient healing art that shifts your brain waves and allows you to enter a deeper state of consciousness to communicate and interact directly with your subconscious mind… it is a natural state of awareness, just like meditation.  As a hypnotherapist… I facilitate the communication between your conscious and subconscious mind.  All hypnosis is self-hypnosis and you are aware and in control.  Your subconscious mind communicates in the language of imagery, feelings, symptoms, beliefs or a sense of knowing.  In hypnosis you can reprogram your subconscious mind to transform your life experience from the inside out.  Your external experience is a reflection of your internal programming.  In order to transform your external experience in the world… go within and together we will transform the internal subconscious programming.  A good way to think about this is to think of your subconscious mind as the blueprint to your external reality.  When you transform the blueprint, you transform your external experience.   This is true for everyone.  Your subconscious mind is a magnificent landscape of beliefs, memories, beliefs and identities.  In hypnosis you can explore the terrain of your subconscious and transform and release anything that does not serve you to fulfill the highest expression of who you are in all areas of your life… health, abundance, relationships, self esteem… anything.  Everything you need is right there… within YOU!

Here is a list of issues that can be transformed through hypnotherapy. This list includes but is not limited to the following:

  • Stress/Anxiety
  • Forgiveness (self/others)
  • Guilt or Angry Feelings
  • Relationship issues
  • Fears/Phobia
  • Trauma Recovery
  • Job Performance
  • Low Self Esteem
  • Shyness
  • Unwanted Habits
  • Lack of Motivation
  • Smoking Cessation
  • Weight loss
  • Sports Performance
  • Spiritual Growth
  • Self Confidence
  • Test Taking/Accelerated Learning
  • Trouble Sleeping/Insomnia
  • Memory Improvement
  • Chronic Pain*
  • Infertility*
  • Accelerated Healing*
  • Lack of Creativity
  • Lack of Fulfillment
  • Lack of Direction
  • Reoccurring Dreams
  • Identifying the Source of an Issue
  • Surgery Preparation*
  • Serious Illness*
  • Financial/Lack of Abundance
  • Overactive Bladder*

*must be assessed by a physician before hypnotherapy

“…until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life.” ~ Iyanla Vanzant